Your appointment focuses on finding and addressing the root causes of health issues rather than just managing symptoms. We'll take a detailed history, possibly recommend specialized testing, and work with you to create a practical plan that incorporates food as medicine, appropriate physical activity, stress management techniques, and other lifestyle modifications to improve your overall health.

Schedule a personalized appointment with our nurse practitioner to discuss your health concerns in detail. We are dedicated to understanding your unique situation and providing tailored support. If you're unsure about how we can assist you or have specific questions, we invite you to reach out for a free 15-minute consultation via phone or email. We’re here to help you navigate your wellness journey. Please note that we do not bill insurance, ensuring a straightforward and transparent experience.

Lifestyle medicine can reverse chronic diseases with diet, exercise, stress management, good sleep, and social connections. Customized changes can help with diabetes, high blood pressure, emotional distress, obesity, and many other conditions. Healthy habits lower the need for medication, improve well-being, and prevent conditions from getting worse.

Schedule your initial Lifestyle Medicine Consultation with our nurse practitioner to begin your journey!

Ready to maintain your weight loss results after Ozempic, Wegovy, or other GLP-1 medications? Our specialized transition program provides the clinical support, nutrition guidance, and metabolic strategies you need during this critical phase. We combine lifestyle medicine expertise with practical tools to help you maintain appetite control and metabolic balance naturally as you reduce or discontinue your injections. Don't leave your hard-earned progress to chance—build sustainable habits that last well beyond medication.

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We treat depression and anxiety s symptoms as well as ADHD through a holistic approach that focuses on the whole person rather than just symptoms. We assess potential biochemical imbalances and natural remedies to restore equilibrium, while also considering lifestyle factors that may contribute to emotional distress. Instead of simply prescribing medications, our goal is to help reduce them by empowering individuals to achieve better mental and emotional health through natural interventions and supportive lifestyle changes.

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Our approach to blood sugar and metabolic health goes beyond simply managing symptoms with medication. We help identify the underlying factors disrupting your body's natural balance—including diet, stress, sleep quality, and physical activity patterns. Through personalized nutrition plans, targeted lifestyle adjustments, and ongoing support, many patients experience significant improvements in their blood sugar levels, insulin sensitivity, and metabolic markers. For those with type 2 diabetes, our comprehensive program has helped numerous patients reduce or eliminate medication dependence while achieving healthier, more stable blood sugar levels naturally.

We offer advanced lab testing services that delve deep into your health to uncover root causes of ailments and identify areas for optimization. Our comprehensive lab analyses provide essential insights into your body's biochemical processes, enabling us to create tailored wellness plans that enhance your overall health and vitality.